The library
All guides
Everything we've published, newest first. Each guide is reviewed against our editorial policy and updated when the evidence moves.
Hit a Plateau on Your GLP-1? Here's What's Actually Going On
Weight loss on semaglutide or tirzepatide always levels off eventually. What a plateau means, when it's normal, and the levers that actually move it.
Basics
What Actually Happens When You Stop Taking a GLP-1
The trial data on stopping semaglutide or tirzepatide is uncomfortable but clear. Here's what to expect, and what improves your odds of keeping the results.
Safety
Whatever Happened to Compounded Semaglutide?
The $199/month vials that flooded telehealth in 2023–2024 are mostly gone. Here's why they existed, why they ended, and what to watch out for in what's left behind.
Nutrition & Training
Losing Weight on a GLP-1? Here's How to Not Lose Your Muscle With It
Up to a third of the weight lost on GLP-1 medications can be lean mass. Two boring, proven habits prevent most of it: protein targets and lifting.
Telehealth
How to Choose a Telehealth GLP-1 Provider (Without Getting Burned)
Online GLP-1 prescribing ranges from excellent medicine to a checkout page with a doctor's name on it. Ten questions that separate the two.
Cost & Access
What GLP-1 Medications Really Cost in 2026 (and How People Pay Less)
List prices are fiction, insurance is a lottery, and manufacturer programs changed everything. A practical guide to what you'll actually pay for semaglutide or tirzepatide.
Safety
GLP-1 Side Effects: What's Normal, What's Not, and What Helps
Most people on semaglutide or tirzepatide get some nausea. Far fewer know the practical tricks that make the first months manageable, or the red flags that mean call your doctor.
Comparisons
Semaglutide vs Tirzepatide: An Honest Comparison
Wegovy or Zepbound? One produces more weight loss in trials, but the right choice depends on more than a single number. Here's the full picture.
Basics
How GLP-1 Medications Actually Work (Explained Without the Jargon)
Semaglutide and tirzepatide are everywhere, but most explanations are either too technical or too vague. Here's what these drugs really do in your body.